WORKSHOP TITLE: "Healthy Eating 101 - Menu MAKEOVER!"

This fun and educational workshop is a great beginning to your journey to a healthy weight and lifestyle. The Menu Makeover Healthy Eating Workshop delivers nutritional education in language that is easy to understand, and will offer you the practical tools necessary to actually transform your 'menu' and your health.

PRESENTER: Ami Sarasvati

Ami Sarasvati is the author of "Menu Makeover: Earn Your Black Belt in the Kitchen!" Menu Makeover is an easy-to-follow system for transforming your personal (and family's) 'menu.' Ami is also a natural health consultant and a Yoga and Qigong Instructor. Look for the article about Ami and Menu Makeover in the April 2008 Woman's World Magazine!

WORKSHOP TITLE: "The Organized, Inspired Office"

Is your desk piled high with "stuff"? Do distractions interfere with your productivity? Have you lost important documents due to disorganization and clutter? In this workshop you'll learn how to organize your desk and office space to maximize efficiency and make good use of your time. You don't have to be as neat as a pin to be organized and there are systems for those of you who like to pile, too! Create a peaceful, efficient environment that suits you!

PRESENTER: Maggie McCauley

As an Organizer Coach, Maggie helps her clients organize their spaces and their lives. She takes a "whole person" approach, integrating all of the client's life areas into her work. The condition of an individual's physical space directly impacts their energy, relationships, career, finances, and mood. Maggie has been teaching, counseling and guiding adults around living vibrant, healthy, and balanced lives for over sixteen years.

WORKSHOP TITLE: "Inspired Insights for Eat, Pray, Love"

You don't have to go to Bali ...Tuning in to your own source of grace in your own backyard Anyone who's experienced it knows. Elizabeth Gilbert's memoir Eat, Pray, Love is not a simply a book to be read, it is a sumptuous repast worth devouring. While the saga of Gilbert's passage to her true nature took her through Italy, India, and Indonesia, the essence and energy of her journey is accessible to all women. No visa required. This session offers a structured way for you to explore the same internal territory Gilbert traveled, garnering a deepened self-awareness as the cherished souvenir of your adventure.

PRESENTER: Sonya Merritt

Session leader Sonya Merritt is a confident and competent tour guide who will provide a series of exercises to help you chart your own course to self-affirmation and personal discovery. She received her undergraduate degree and her graduate degree in Education from UNH. Sonya works with individuals, groups and couples in the areas of personal growth (change management, dream fulfillment and emotional healing) and holistic health (meditation, guided imagery and conscious living).

WORKSHOP TITLE: "Improving Work-Life Balance: Finding the Perfect Flow"

Regardless of flex-time, child care, and the option of working from home, juggling two jobs - parenthood and career - is a never-ending challenge. This workshop will assist parents in finding a flow between career and home life that works best for them. Assess your current status in managing your balancing act and begin to formulate strategies that will work for you. This is an opportunity to help you better manage your life, reduce stress, and live more productively.

PRESENTER: Cathi McGrevey

Cathi McGrevey received her graduate level certification as a parent coach from the Parent Coaching Institute in partnership with Seattle Pacific University. This is the only Certified Parent Coaching Program in the nation. She earned a Master's in Human Services and is an instructor at Southern New Hampshire University. As a certified parent coach, she understands the unique challenges facing adult learners looking to balance family and career goals. She enjoys coaching women in transition, helping them find their authentic voice and define their priorities as they look to increase family ease and cohesion.

WORKSHOP TITLE: "The Paradox of Self-Care"

Investing time and effort in your self-care reaps benefits for everyone. A more energized "you" can better realize your optimal self and better meet the needs of others around you. This workshop will guide you to explore which areas of physical, emotional, social, financial, or spiritual growth need your attention. You will not only develop your plan for personal self-care but you will also leave with the confidence and support necessary to implement it immediately.

PRESENTER: Connie Hammer

Connie is a PCI Certified Parent Coach®, Step-Family Foundation Counselor and Licensed Master of Social Work. Her background includes twenty years of experience in the field of social work with children and families. For the past fifteen years, she has worked as a school counselor. She was previously employed with state social services where she established a successful family resource center for the betterment of families.

WORKSHOP TITLE: "The Road to Financial Wellness"

Living your best life includes more than achieving your ideal weight, having healthy relationships, and working in a job or career that energizes you. You must be financially fit as well. Join us for a lively discussion on how to provide for yourself and your family in the best way possible, no matter where you're starting right now or what your best life goals may be.

PRESENTER: Michael Donahoe

Michael Donahoe, MBA is a professional fee-only financial planner and a managing partner of On Course Financial Group, LLC in Portland. In work with clients, his firm emphasizes client education and empowerment. This stems from a belief that when individuals overcome uncertainty, take control of their finances, and move confidently toward their goals, the result can be better total wellness.

WORKSHOP TITLE: "Finding Your Style Personality"

Bodies are not born equal. Regardless of your shape, you can still have style. It's not your body shape that matters - it's how you choose to dress it that determines your image. This workshop will help you discover how to flatter the body you have, create your own personal style, and put your wardrobe and accessories to work for you.

PRESENTER: Liz Wyman

Liz Wyman is a style coach and image consultant. She is also a certified life coach. In this seminar, Liz emphasizes how to dress for particular body types, how to bring out your personal style, and how to shop effectively. Liz also works with individuals who are struggling with image issues in the corporate world and are looking for assistance in projecting a more professional image at work.

WORKSHOP TITLE: "The (Renewable) Energy of Language"

Is your language a source of renewable energy? Do you have high quality conversations that produce maximum results? Or do intense verbal exchanges drain you more than they energize? In this session, discover the hidden power of language. You will learn how to listen for and avoid the classic energy wasters in your conversation and exchange them for energy- producing language. During this highly interactive workshop we will challenge existing language choices, practice new language to increase your energy, and expand your power to achieve results.

PRESENTER: Sean Clancy

Sean has over 23 years of business experience, and is a versatile communicator. He is a respected and results-oriented professional who has focused on a coaching style of management since 1985. Following a 13-year corporate career, he worked with Executive Mentoring & Coaching, Inc. in Los Angeles from 1998-2006 prior to launching his own full-time Executive Coaching practice in 2006.

WORKSHOP TITLE: "Forever Fit" Pilates Performance

Kaye opened Forever Fit in July 2006. The studio provides a small, homey, non- threatening, personalized atmosphere for people who want to start making healthier choices in their daily living. Kaye teaches with great care for her client’s safety, with creativity, enthusiasm, and always an eye on the end goal. She invites everyone to come in and see what it’s all about!!

PRESENTER: Kaye Richardson

Kaye Richardson began her certification with The Physical Mind Institute in April 2003, becoming certified in Mat Pilates. In October 2003, she began her class work for certification with the Pilates Apparatus. While attending the Master's in Exercise Science Program at California University of Pennsylvania, Kaye completed 200 hours of training/interning with the Pilates Apparatus. She received her Master's Degree in Exercise Science with a concentration in Fitness and Wellness in Dec. 2005, a second Personal Trainer Certification through the National Academy of Sports Medicine in Jan. 2006 and her full Pilates Apparatus Certification through The Physical Mind Institute in 2006.

WORKSHOP TITLE: Looking Great - From the Inside Out: A Jumpstart to Feeling More Alive, Vibrant, Attractive and Healthy!

You know that outfit that you save for special occasions? Why do you suppose we revere them? Because we KNOW we look and feel good in them. Looking put together goes much deeper than the surface. It creates confidence and self-confidence is an incredible motivator. Whether your vying for a promotion, you've lost your sense of style, you recently went through a dramatic life change or you need to make a change and don't know where to begin, Shay can teach you how looking good on the outside ripples into every aspect of your life.

PRESENTER: Shay Johnson

Professional design consultant Shay Johnson is a member of the Association of Image Consultants International. Her expertise as an image and wardrobe consultant developed over a 17 year career as a T.V. commercial producer, interior design consultant and wardrobe and properties consultant. Sashay grew from Shay's vision of helping women transform themselves through professional image assessment, using the magic that happens when the artistic is combined with the practical. Her passion is to help you create your own personal feeling (and look) of comfort, ease, fashion and success, however you define it. Shay has had the opportunity to create many "new versions" of herself - from college student, to professional, to mother, to single mother, to business owner - and each shift has required a reassessment of goals, desires and image. From her own personal experience, Shay understands time constraints, interpersonal demands, outside pressure, the need for connection and -most importantly- the need to express who you are. Shay's focus is your comfort, in your own body, as it connects with your desired goals for image improvement. She's New England's expert on style.

WORKSHOP TITLE: Spiritual Group Reading by Vicki Munroe

Vicki has been seeing and speaking to spirits that have crossed over since she was three years old. She has been doing readings for groups and individuals since 1998, written and collaborated on two books, and does personal readings for people from all over the world. Her only desire is to help those who can't find an answer to the question, "Why?"

PRESENTER: Vicki Munroe

She helps with your own spirit guides and her own to find that answer. She is here for all that need her and has made aiding others her life's purpose. "It is not so much that you have a religious faith, but that you have faith," she exclaims. That is all that is needed.

Workshop Title: Putting your Best Smile Forward

An attractive smile conveys the message of health & confidence. Many times it is the first thing people notice about you. Dr. Kate Sudikoff will discuss current topics that can enhance your smile from tooth whitening to smiles makeovers, today’s cosmetic dentistry that can make your smile as beautiful and individual as you are.

Presenter: Dr. Kathryn Sudikoff

Dr. Kathryn Sudikoff is dedicated to helping you create the attractive smile of your dreams. Her cosmetic practice is part of the great team at Kennebunk Center for Dentistry. Her cosmetic training has been done at the prestigious Las Vegas Institute for advanced Aesthetics Dentistry. She is a graduate of Boston University Dental School and a member of the ADA(American Dental Association), AACD (American Academy of Cosmetic Dentistry) and IACA (International Association of Cosmetic Aesthetics).

Workshop Title: Macrobiotic Cooking Demonstration

Fatim Fatim began practicing Macrobiotics in 2003, in Paris, France, where she’s from. She studied at the Kushi Institute in Amsterdam in 2004 and took the 1-year program at the Strengthening Health Institute in 2005.

She now lives in Boston, teaches French and works with her husband, Warren Kramer, to educate people on the wonderful gifts that the macrobiotic way of life can offer in support of improved health, well-being and personal fulfillment.

She is the co-director of the Macrobiotic Center of New England which offers health counseling, cooking classes, lectures, dinners, weekend programs in Boston and throughout the U.S..

Fatim offers also private cooking classes, ginger compresses and menu planning. www.macrobioticsnewengland.com

Workshop Title: Skin Care Sensations! The Marvels of Today’s Advanced Skin Care Procedures

What’s the safest way to deal with varicose veins? How can you lighten age spots caused by sun damage? Wish you could get rid of those deep crow’s feet, lip wrinkles and forehead lines? Looking for a lasting way to remove unwanted hair? Wish you could do something for a child or grandchild with serious acne? If you or a loved one suffers from unsightly – and even serious – skin conditions, be sure to attend “Skin Care Sensations! The Marvels of Today’s Advanced Skin Care Procedures for Healthy, Beautiful Younger-Looking Skin.” Dr. Ed Jaccoma of Associated Skin Care will show you how, through non-surgical techniques, most skin conditions, even serious conditions like Rosacea, can be treated safely and effectively to help you look and feel years younger. Located in Sanford, Associated Skin Care is Southern Maine’s only medical spa clinic owned and operated by highly trained physicians and aestheticians.

Presenter: Dr. Ed Jaccoma

A partner with both Associated Skin Care and Associated Eye Care, Dr. Jaccoma received his M. D. degree from the University of Vermont in 1982. He completed an internship in medicine at the Washington Hospital Center in Washington, D. C. and an Ophthalmology Residency at the University of Virginia in Charlottesville. He is board certified in Ophthalmology and has been providing Southern Maine with aesthetic and medical, face and eye care for over 20 years. He is available for examination, management and treatment of facial aesthetics and Oculoplastic surgery.